Empowering Minds, Every Day.
At Mindful Moments Psychotherapy, Erica Sobel, LCSW, offers compassionate and expert virtual therapy services to residents all across NY State. Erica is dedicated to providing a safe and supportive online environment where clients can explore their emotions and challenges. With a focus on individualized care, she integrates mindfulness practices into her therapeutic approach, empowering clients to achieve greater self-awareness and emotional balance. Whether addressing anxiety, depression, or life transitions, Erica is committed to fostering growth and healing from the comfort of your own home.
Virtual Psychotherapy: Connect Remotely
Everyone is so very busy in their daily lives, so my hope is to make therapy more easily accessible to anyone who wants it! I offer virtual online psychotherapy sessions so that you can take care of yourself....anywhere.
Individual Therapy Sessions
Chronic Pain and Trauma
Strengthen your relationship with youself by exploring past trauma as well as understanding the mind-body connection better.
Mindfulness and Stress Reduction
Therapy That's Tailored to You
currently accepting AETNA, OPTUM Behavioral Health (via United Healthcare), Carelon EAP, and Carebridge EAP.
Individual Therapy Sessions
$100
per session
Personal Guidance
Flexible Scheduling
Confidential Support
Find Balance and Resilience
Connect with Erica Sobel, LCSW, for expert virtual psychotherapy accessible from anywhere in NY State. Enhance your mental well-being with personalized care and support so that you can become the best version of yourself