Professional Online Counseling Services

Experience professional, compassionate online therapy with Erica Sobel, LCSW. 
Welcome! I believe that counseling is an exploration of our personal lives, and can lead to a discovery of the best versions of ourselves. A therapist should be there as an empathic person who can assist you in understanding why you are currently "stuck" and help you explore your options for a more satisfying life.
My specialities range from anxiety, depression, trauma and chronic pain. Typically, when we are in a place where we feel emotionally paralyzed, we are stuck feeling helpless. The hope is that utilizing therapy can help get "your voice back" and feel empowered again.
I am a therapist who believes that the therapeutic relationship is really a microcosm of how you are in your daily life relationships, and use a eclectic approach to help us figure out how you can communicate better in your "real world". I provide interactive communication, and don't just expect that you will "talk for 45 minutes" without me engaging.
Therapist taking notes during a virtual consultation, seated at a desk with laptop and plants in warm home office
now accepting Medicare, Empire BCBS, Aetna, Carelon EAP, Carebridge EAP and Optum

Single Therapy Session

$125

per session

Get professional support with a single 45-minute session tailored to your needs.

45 minute session

Personalized approach

Confidential support

Reach Out for Support

Contact Mindful Moments Psychotherapy for compassionate online therapy services in Rockland County and all of New York State.

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